Deep Physical Relaxation

by Baxter Bell

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This is Baxter's 15 minute physical relaxation practice, which gradually guides you, step by step, into a deep relaxation of your entire body and nervous system.


released January 1, 2012
Thanks to Margy Cohea and Nina Zolotow for their help with sound, words, and yoga. See our blog at:



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Yoga for Healthy Aging Berkeley, California

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