Deep Physical Relaxation

by Baxter Bell

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This is Baxter's 15 minute physical relaxation practice, which gradually guides you, step by step, into a deep relaxation of your entire body and nervous system.

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released January 1, 2012
Thanks to Margy Cohea and Nina Zolotow for their help with sound, words, and yoga. See our blog at: yogaforhealthyaging.blogspot.com

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Yoga for Healthy Aging Berkeley, California

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